De infrarood sauna sessie is een heerlijke vorm van ontspanning. Daarnaast brengt het ook nog gezondheidsvoordelen met zich mee. In dit artikel wat handige tips bij het gebruik van de infrarood sauna.
Voordat je de cabine in loopt is het goed om genoeg te drinken. Dit omdat je door de sauna gaat zweten en daarmee veel vocht verliest. Stap ook zonder kleren de sauna in om de maximale werking te ervaren. Een shirt of andere kledingstukken zullen de werken tegenhouden.
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Vijf tot tien minuten voordat je de infrarood sauna in wilt gaan, moet je hem al aangezet hebben. Het heeft deze korte tijd nodig om op te warmen. Na die tien minuten stap je ongeveer in bij 35 a 40 graden celcius. De temperatuur zal tijdens de sessie stijgen tot ongeveer 65 graden celcius, maar dit zal per cabine verschillen.
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Het overigens mogelijk om dagelijks te genieten van de infrarood sauna, mits je gewoon genoeg water drinkt.
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